Headquarters - Pahang
Main Branch Office
Damansara Perdana, Petaling Jaya, Selangor, 48250
Business Hours
Monday - Friday
8 am - 8 pm
Saturday
9 am - 2 pm
Sunday
9 am - 12 pm
Where Is The Location Of The Round Ligament?
What Causes Round Ligament Pain?
Round ligament pain frequently develops in the second trimester of pregnancy, when the uterus begins to grow at a considerably faster rate.
How Does Round Ligament Pain Feel Like?
You may experience pain in your right and/or left hip, which might radiate down to the genital area. The pain can also travel up your back to your mid-back.
If a doctor couldn't find the source of your pelvic pain in the second trimester, then your pelvic pain is likely caused by round ligament stretching.The pain is usually relieved by rest.
What Can I Do For Round Ligament Pain Relief?
There are a few things you can try to ease the pain. These are some of them:
Gentle stretching helps to increase blood flow around your body.
By getting into these positions, you are contracting and activating certain muscle groups, while relaxing others.
Hip flexor stretch
The anterior thigh and hip compartments are targeted in this stretch.
Side Bends
This stretch targets the obliques and the latissimus dorsi muscle.
Cat/Cow Pose
This movement stretches the muscles of the hips, back, abdomen and chest. During this stretch, it activates the tailbone and releases the tension of the neck and upper back.
Use Maternity Belt
A maternity belt can relieve the pain on your hips and low back significantly by supporting the weight of your growing uterus and baby.
If you are looking for a good maternity belt with positive feedbacks & endorsed by an obstetrician,
You can check out the belt at the link below.
Dr Sumita Dhiwakarr
Medical Doctor (M.D), Pregnancy & Postpartum Corrective Exercise Specialist
Dr Smit's main goal is to provide pain relief & to assist our patients to improve their quality of life during pregnancy and postpartum.Our focus areas are to educate pregnant women that back pain in pregnancy can be prevented, eased and emphasize the importance of pelvic floor training to avoid postpartum pelvic floor complications which will allow our patients to live their lives to the fullest. We have seen amazing results with our non-surgical, no drugs approach to treating pregnant women and we want everyone to experience this!
Business Name :SD GLOBAL HEALTHCARE
Registration Number : (CT0066668-P)
To build a company that will be recognized as one of the world’s leading integrative pain management solution provider. The objective is to redefine the sector into a comprehensive, multidisciplinary pain management system, empowering peopleto live happier, healthier, and lead an active life. We are holding on principle to be a drug-free solution provider worldwide.
Headquarters - Pahang
Business Hours
Monday - Friday
8 am - 8 pm
Saturday
9 am - 2 pm
Sunday
9 am - 12 pm